Price: $$8.41
(as of Sep 13, 2026 16:54:24 UTC – Details)

Essential Fatty Acids Rich in Iron 11g of Protein Per Serving New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Product Dimensions ‏ : ‎ 9.5 x 6 x 3 inches; 12 ounces
Item model number ‏ : ‎ 7023
UPC ‏ : ‎ 733739070234
Manufacturer ‏ : ‎ NOW
ASIN ‏ : ‎ B01N3365YI
Units ‏ : ‎ 12 Ounce
Best Sellers Rank: #2,800 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #5 in Pumpkin Seeds
Customer Reviews: 4.8 4.8 out of 5 stars (2,074) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
Founded in 1968 by Elwood Richard, NOW is one of the largest independent, family- and employee-owned manufacturers of natural products